Weigh In record (no journal entry) for 24 October 2010
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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2186 kcal
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Fat: 47.32g | Prot: 73.14g | Carb: 218.90g.
Breakfast: Whole Milk, Rye Bread, Vodka, Grapefruit Juice, Coffee, Poached Egg. Lunch: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Vodka, Vodka, Tomato Juice. Dinner: Red Label Scotch Whisky, Turkey Gravy (Canned), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Onions, Roasted Light and Dark Turkey Meat. Snacks/Other: Milk (Nonfat), Milk Chocolate Candies, Bananas, Whiskey Sour, Whiskey Sour. more...
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losing 1.8 lb a week
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