Weigh In record (no journal entry) for 26 June 2020
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148.4 lb
Lost so far: 67.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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920 kcal
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Fat: 67.71g | Prot: 72.62g | Carb: 8.19g.
Lunch: Fountain BBQ Sauce No Added Sugar, Kewpie Mayonnaise , Pickles, Westacre Shredded Tasty Cheddar Cheese, Woolworths Pork Mince Lean. Dinner: Cooked Sauerkraut, Pork Sausage (Cooked). Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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losing 0.8 lb a week
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