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changed rdi to 2700 calories
Diet Calendar Entries for 24 October 2010:
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2217 kcal
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Fat: 79.69g | Prot: 127.59g | Carb: 252.12g.
Breakfast: mashed potatoe, kens creamy balsamic, pepperidge farm soft honey, deli turkey, deli ham. Dinner: dinner roll, pork ribs, Chicken Tender, kens honey mustard. Snacks/Other: Provolone Cheese, Skim Plus, 100% Whey Protein Powder Gold Standard - Chocolate Mint, heath bar, redbull, snapple iced tea. more...
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2309 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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