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SteveOlson
Journal
24 Aug 13
SteveOlson's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
175.5 lb
Lost so far:
31.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
925 kcal
Fat: 47.00g | Prot: 73.50g | Carb: 56.50g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
New England Clam Chowder (Cup), New England Clam Chowder (Cup), BBQ Ranch Chicken Salad.
Snacks/Other:
Chocolate Peanut Butter High Protein Bar (Small).
more...
2445 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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