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Demandog63
Journal
24 Aug 13
Demandog63's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
190.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
987 kcal
Fat: 53.69g | Prot: 47.69g | Carb: 82.90g.
Breakfast:
Fried Egg, 21 Whole Grains Light, Butter (Salted).
Lunch:
Thick Crust Pizza with Meat, Peanut Butter.
Dinner:
Prawns, Snickers Bar (Miniatures), Chicken Cranberry Walnut Salad.
more...
2395 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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