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Scarlet19832003
Journal
24 Aug 13
Scarlet19832003's Journal, 24 August 2013
Scarlet19832003's Profile
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Weigh In record (no journal entry) for 24 August 2013
135.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
802 kcal
Fat: 33.25g | Prot: 50.50g | Carb: 77.25g.
Breakfast:
Land O' Frost Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread.
Lunch:
Schlotzsky's Deli Flat Bread, Schlotzsky's Deli Turkey Chef Salad, Schlotzsky's Deli Fat Free Raspberry Vinaigrette Dressing.
Snacks/Other:
M&M's Minis Chocolate Candies (Fun Size), Rockstar Inc Sugar Free Energy Drink.
more...
1813 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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