Weigh In record (no journal entry) for 25 June 2020
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1204 kcal
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Fat: 45.63g | Prot: 73.35g | Carb: 136.93g.
Breakfast: Fiber One Soft Baked Bars Lemon Bar, Fiber One Protein One Strawberries & Cream Bar. Lunch: Oranges , Peach (Cooked or Canned), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: American Value Green Beans (Canned), Butter , Potato Inspirations Purple Splendor Potatoes, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar, Sunbelt Carrot Cake Chewy Granola Bar. more...
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losing 4.2 lb a week
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