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dt2008
Journal
25 Jun 20
dt2008's Journal, 25 June 2020
dt2008's Profile
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Weigh In record (no journal entry) for 25 June 2020
263.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2020:
2095 kcal
Fat: 65.97g | Prot: 72.01g | Carb: 332.44g.
Breakfast:
That's It Fruit Bar, Bai Antioxidant Infusion Brasilia Blueberry, Oatmeal.
Lunch:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Black Bean Soup.
Dinner:
Amy's Organic Cheese Enchiladas, Simple Mills Fine Ground Sea Salt Almond Flour Crackers .
more...
3973 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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