Weigh In record (no journal entry) for 24 August 2013
|
199.9 lb
Lost so far: 40.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
1296 kcal
|
Fat: 55.34g | Prot: 93.28g | Carb: 109.87g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Blue Diamond Almond Breeze Vanilla Milk, MLO Sports Nutrition Super High Protien Powder. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Heinz Tomato Ketchup, Vons Ahi Tuna, Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
|
|
3370 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|