Weigh In record (no journal entry) for 24 August 2013
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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3439 kcal
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Fat: 168.86g | Prot: 206.18g | Carb: 271.84g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Watermelon, Raw Vegetable, Spaghetti/Marinara Pasta Sauce, Artesian Acres Whole Wheat Pasta, Rosina Italian Style Meatballs. Dinner: Pork Loin (Country-Style Ribs), Milk (Nonfat). Snacks/Other: Post Honey Bunches of Oats Greek Honey Crunch, Peach. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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