Weigh In record (no journal entry) for 24 August 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1363 kcal
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Fat: 38.16g | Prot: 116.28g | Carb: 141.68g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Blueberries. Lunch: Green Beans (Canned), Colby Jack String Cheese, Special K Popcorn Chips, lindora ice tea with lemon, Cottage Cheese (Lowfat 2% Milkfat), Unsalted Almonds. Dinner: Skinless Chicken Breast, Unsalted Butter, Sugar Free Raspberry Vinaigrette, Lettuce, Creamy Chicken Soup Mix, Crackers - Fresh Stack. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Berry Creme Smoothie, Chocolate Pudding & Shake Mix. more...
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2124 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 1.1 lb a week
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