Weigh In record (no journal entry) for 24 August 2013
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
2162 kcal
|
Fat: 69.63g | Prot: 85.52g | Carb: 255.27g.
Breakfast: Cold Stone Creamery Sweet Cream, Bananas, Bran Cereal, 1% Fat Milk, spooners, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Couscous (Cooked), Swiss Steak, Beer. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Bacon Grease, Green Summer Squash, Meat Loaf. Snacks/Other: Cheddar Cheese, Crackers - Fresh Stack. more...
|
|
2726 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|