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thompearson
Journal
24 Aug 13
thompearson's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
168.0 lb
Lost so far:
16.1 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
1375 kcal
Fat: 114.08g | Prot: 61.77g | Carb: 64.74g.
Breakfast:
Honey, Tea with Milk.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Avocados, Walnuts.
Dinner:
Butter, Egg Omelet or Scrambled Egg, Cheddar Cheese.
Snacks/Other:
Fazermint Chocolate Creams, Pink Lady Apples.
more...
1860 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 3.1 lb a week
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