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cleyt
Journal
24 Oct 10
cleyt's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
158.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
2687 kcal
Fat: 79.18g | Prot: 66.87g | Carb: 442.26g.
Breakfast:
Mountain Dew (12 fl oz), Pop Tarts Strawberry.
Lunch:
Mountain Dew (12 fl oz), Soft Taco - Beef.
Dinner:
Shoestrings French Fried Potatoes, Ham and Cheese Sandwich.
Snacks/Other:
Brownie, French Vanilla Ice Cream, Mountain Dew (12 fl oz), Chips and Salsa, Pop Tarts Strawberry.
more...
1869 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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