j2bull's Journal, 24 August 2013

241.4 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 155.33g | Prot: 196.36g | Carb: 222.67g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Chicory Greens, Multigrain Bread, Greek Salad, Pork. Dinner: Figs, Bananas, Dry Roasted Pistachio Nuts (with Salt Added). more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...