Weigh In record (no journal entry) for 24 August 2013
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1239 kcal
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Fat: 50.76g | Prot: 62.17g | Carb: 130.79g.
Breakfast: Sucre, ricoré, gateau roule fraise, yaourt nature maigre, Orange 100% Pur Jus Pressé. Lunch: crottin de chèvre, Nectarines, sauce vinaigrette tomates séchées, Carottes, melon frais, Porc. Dinner: Compote de Pommes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'olive Vierge Extra, Jus de Citron, Saumon. Snacks/Other: Fromage à l'emmental 7.5%Mg, Smoothie Fraise Framboise, chocolate au lait, Café, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1645 kcal
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Activities & Exercise:
repassage - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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