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tgeels
Journal
24 Oct 10
tgeels's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
200.8 lb
Lost so far:
98.6 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
358 kcal
Fat: 8.00g | Prot: 17.47g | Carb: 52.80g.
Breakfast:
Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla.
Snacks/Other:
Banana Nut VitaTop.
more...
2633 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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