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rblocker62
Journal
23 Aug 13
rblocker62's Journal, 23 August 2013
rblocker62's Profile
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Weigh In record (no journal entry) for 23 August 2013
181.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1378 kcal
Fat: 38.20g | Prot: 68.00g | Carb: 195.20g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk.
Lunch:
Santitas Tortilla Triangles, Lean Cuisine Culinary Collection Chicken in Peanut Sauce.
Dinner:
6" Chipotle Chicken & Cheese.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.
more...
3041 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 2 hours.
more...
losing 1.2 lb a week
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