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Ang3lika
Journal
23 Aug 13
Ang3lika's Journal, 23 August 2013
Ang3lika's Profile
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Weigh In record (no journal entry) for 23 August 2013
144.0 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1750 kcal
Fat: 75.44g | Prot: 75.34g | Carb: 190.47g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Shrimp Fried Rice, Crab Rangoon, Green Beans, Orange Chicken.
Dinner:
Caesar Salad, Sides - Wild Rice Pilaf, Cheddar Bay Biscuit, Ultimate Feast.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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