Weigh In record (no journal entry) for 24 June 2020
|
235.0 lb
Lost so far: 2.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
1947 kcal
|
Fat: 88.37g | Prot: 65.67g | Carb: 231.32g.
Breakfast: Latte Coffee, Great Value Black Beans, Fried Egg, La Banderita Corn Tortillas. Lunch: Coca-Cola Diet Coke, Bacon, Mustard, Mayonnaise , Frankfurter or Hot Dog on Bun. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Breyers Homemade Vanilla Ice Cream, Bananas . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|