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Don Dizzisel
Journal
23 Aug 13
Don Dizzisel's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
221.2 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
3137 kcal
Fat: 133.90g | Prot: 87.50g | Carb: 399.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Pepsi Pepsi (Can).
Dinner:
Pepsi Pepsi (Can), Checkers Bacon Cheddar Burger.
Snacks/Other:
Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Snickers Snickers Bar (2.07 oz), Cheetos Crunchy Cheddar Jalapeno Cheetos, Mrs. Freshley's Creme Filled Chocolate Cupcakes.
more...
2901 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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