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SinceAmillion
Journal
23 Aug 13
SinceAmillion's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
171.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1698 kcal
Fat: 64.95g | Prot: 103.05g | Carb: 176.00g.
Breakfast:
Greek Yogurt & Honey Parfait.
Lunch:
Chinese Chicken Salad (Large).
Dinner:
Progresso Chicken & Sausage Gumbo Soup, Chicken.
more...
3030 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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SinceAmillion's weight history
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