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Beth7Cam
Journal
24 Oct 10
Beth7Cam's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
96.4 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
720 kcal
Fat: 21.50g | Prot: 11.00g | Carb: 119.00g.
Breakfast:
Maxwell House International Cafe Hazelnut, Chocolate Pretzel Blast Mini Bars.
Dinner:
Thin Crust Pepperoni Pizza (Medium).
Snacks/Other:
Old Fashioned Apple Cider, Maxwell House International Cafe Hazelnut, Flavor Blasted Goldfish-XTRA Cheddar flavor.
more...
1260 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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