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sarita-b
Journal
23 Aug 13
sarita-b's Journal, 23 August 2013
sarita-b's Profile
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Weigh In record (no journal entry) for 23 August 2013
133.8 lb
Lost so far:
4.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
709 kcal
Fat: 13.58g | Prot: 32.11g | Carb: 120.09g.
Breakfast:
Spinach, Bananas, Fuji Apples, Egg.
Lunch:
Basmati Rice, Chickpea Curry.
more...
2033 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 37 minutes.
more...
losing 0.3 lb a week
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sarita-b's weight history
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