Weigh In record (no journal entry) for 23 August 2013
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1237 kcal
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Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.
Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: Spinach (Chopped or Leaf, Frozen), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Breakstone's All Natural Sour Cream, Publix Red Bell Pepper, Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Annie Chun's Rice Express - Sprouted Brown Rice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Almonds, Pears. more...
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gaining 1.3 lb a week
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