Weigh In record (no journal entry) for 23 August 2013
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1062 kcal
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Fat: 64.17g | Prot: 39.95g | Carb: 85.11g.
Breakfast: Grapefruit (Pink and Red), Johnsonville Original Recipe Breakfast Sausage. Lunch: McDonald's Strawberry and Creme Pie, Hellmann's Real Mayonnaise, McDonald's Double Cheeseburger. more...
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losing 0.3 lb a week
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