a2wd's Journal, 23 August 2013

Waist - 35
Button - 39
Chunk - 42.5
Chest - 37
Hips - 43
185.6 lb Lost so far: 2.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1101 kcal Fat: 42.12g | Prot: 43.28g | Carb: 146.01g.   Breakfast: Peanut Butter, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, HEB Round Top White Bread. Lunch: Dream Dinners Crispy Salsa Ranch Chicken. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Coca-Cola (Medium), Blue Bell Southern Blackberry Cobbler Ice Cream. more...
losing 2.2 lb a week

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