Willigirl's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

215.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

642 kcal

Fat: 3.99g | Prot: 15.00g | Carb: 141.96g. Breakfast: Louis Kemp Imitation Crabmeat, Orange Juice, Bananas, Quaker Instant Oatmeal - Apples & Cinnamon, Coffee with Cream. Dinner: Sweet Potato. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Willigirl's Journal, 23 August 2013

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