Weigh In record (no journal entry) for 24 June 2020
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249.1 lb
Lost so far: 4.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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400 kcal
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Fat: 18.72g | Prot: 27.51g | Carb: 29.58g.
Breakfast: Sprite Sprite Zero, Café, Açúcar, Tomates, Nutrella Pão Integral 7 Grãos. Dinner: Ovo Cozido. more...
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gaining 0.3 lb a week
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