facilityinc's Journal, 23 August 2013

188.4 lb Lost so far: 7.8 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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808 kcal

Fat: 43.54g | Prot: 37.46g | Carb: 69.16g.   Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Taco Salad, Taco Salad. more...

2530 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...