Weigh In record (no journal entry) for 23 August 2013
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203.8 lb
Lost so far: 48.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1290 kcal
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Fat: 55.33g | Prot: 132.10g | Carb: 56.07g.
Breakfast: Kroger Carbmaster Vanilla Yogurt. Lunch: Bananas, Kroger Premium Chicken Breast Chunk in Water, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Light Mayonnaise, Premium Chunk Chicken Breast in Water. Snacks/Other: Schwan's Vanilla Flavored Sundae Cone, Kroger Thick Cut Bacon. more...
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gaining 5.6 lb a week
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xzile's weight history
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