Weigh In record (no journal entry) for 23 August 2013
|
190.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1139 kcal
|
Fat: 34.49g | Prot: 43.58g | Carb: 172.94g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lean Pockets Chicken Bacon Dijon, Mango. Dinner: Qdoba Mexican Grill Naked Chicken Queso Burrito. Snacks/Other: Michelina's Lean Gourmet Pepperoni Pizza Snackers, Banana, Celery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harringtonkt's weight history
|