Weigh In record (no journal entry) for 23 August 2013
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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670 kcal
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Fat: 41.50g | Prot: 35.00g | Carb: 38.00g.
Breakfast: Healthy Multi-Grain Bread, Muenster Chunk Cheese. Lunch: Classic Greek Salad. more...
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losing 0.7 lb a week
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Karynelaine's weight history
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