Weigh In record (no journal entry) for 22 August 2013
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1714 kcal
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Fat: 132.51g | Prot: 56.80g | Carb: 275.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Hebrew National Beef Franks, Gundelsheim Barrel Sauerkraut. Dinner: Hard-Boiled Egg, Potato Chips, Butter (Salted), Kraft American Cheese Slice, Eckrich Beef Bologna, Bonefish Grill Bread. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Tostitos Creamy Spinach Dip, Mrs. Freshley's Creme Filled Swiss Rolls, Act II Butter Lover's Popcorn. more...
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gaining 11.2 lb a week
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