Weigh In record (no journal entry) for 23 August 2013
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1346 kcal
|
Fat: 13.59g | Prot: 20.28g | Carb: 104.21g.
Breakfast: Fieldcrest Fat Free Milk, Coffee (Brewed From Grounds) , International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pace Chunky Medium Salsa, Axelrod Sour Cream, Enchilada with Beef and Cheese, Black Bean Soup. Dinner: Vodka, White Rice, Cabernet Sauvignon Wine. more...
|
|
2340 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Cunningham's weight history
|