Weigh In record (no journal entry) for 16 October 2008
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2008:
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2050 kcal
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Fat: 139.48g | Prot: 160.11g | Carb: 43.94g.
Breakfast: chicken. Lunch: real mayonnaise, green beans, celery, eggs, Pork Chop, Fried, Lean Only Eaten. Dinner: smart & delicious, avocado. Snacks/Other: jell-o, atkins chocolate, pecan. more...
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losing 10.5 lb a week
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