Weigh In record (no journal entry) for 23 October 2010
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293.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1822 kcal
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Fat: 78.25g | Prot: 94.88g | Carb: 180.05g.
Breakfast: Salsa Verde, Cheddar Cheese, English Muffin, Egg, Turkey. Dinner: Teriyaki Sauce, Carrots, Bold & Spicy Baked Beans, 8" Flour Soft Taco (10ct.), Ground Beef (90% Lean / 10% Fat), Sablefish, Savory Whole Grains Blends Chicken & Herb Classico. more...
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3865 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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