Weigh In record (no journal entry) for 23 August 2013
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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395 kcal
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Fat: 14.80g | Prot: 22.86g | Carb: 45.05g.
Breakfast: Кофе (из Молотых Зерен), Банан, Сырники. Lunch: Valio Питьевой Йогурт с Черникой и Малиной, Оливковое Масло, Морской Окунь. more...
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gaining 3.1 lb a week
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discosvinka's weight history
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