Weigh In record (no journal entry) for 23 August 2013
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1037 kcal
|
Fat: 26.81g | Prot: 42.97g | Carb: 148.48g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|