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At weigh-in I had lost 4 lbs. I found this a little disappointing for the first two weeks, but I was ecstatic when I measured my waist and found I had lost 4 inches!!!
Scale of 1 to 10? ummmmmm, 5. I'm still sore from the workouts, but in general all over, not in specific muscles. The eating is easy for me, I can stay under calories easily, in fact sometimes work to keep at 1800. I like eating more times per day, helps my blood sugar, and the coca-cola cravings are receding. I am able to do all of the crunches now!!!!!
Diet Calendar Entries for 23 October 2010:
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1418 kcal
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Fat: 33.05g | Prot: 111.11g | Carb: 167.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Promise Cereal - Strawberry Fields. Lunch: carrot, ranch, ham, cheddar, egg, lettuce, mushroom, mozzarella, onion, chicken breast. Dinner: Fat Free Banana Creme Pie Yogurt, Triscuit Cracked Pepper & Olive Oil Crackers, Chicken Soup. Snacks/Other: Chocolate Sauce, Frozen Yogurt, fuze, bridgford beef jerky. more...
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3004 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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