Weigh In record (no journal entry) for 23 October 2010
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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878 kcal
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Fat: 42.63g | Prot: 101.47g | Carb: 32.14g.
Breakfast: 100% Liquid Egg Whites, turkey sausage. Lunch: vinegar, romaine, boneless skinless chicken breast. Dinner: zucchini, boneless pork chop. Snacks/Other: light string cheese, mixed nuts, almonds, Special K2O Protein Water Mix. more...
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losing 4.7 lb a week
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