vshpagin's Journal, 23 August 2013

366.2 lb Lost so far: 73.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 31.07g | Prot: 19.22g | Carb: 68.28g.   Breakfast: Кофе с Сахаром, Бутерброд с Сыром, Лента Бутерброд с Ветчиной. more...

5558 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...