Weigh In record (no journal entry) for 23 June 2020
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256.6 lb
Lost so far: 38.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2286 kcal
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Fat: 106.35g | Prot: 128.03g | Carb: 220.24g.
Breakfast: Butter (Salted) . Lunch: Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech Ripped, Ancient Nutrition Keto Feast, Dinner Rolls , Scrambled Egg . Dinner: Potato Chips, Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Multigrain Bread, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech Ripped, Ancient Nutrition Keto Feast. more...
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losing 1.4 lb a week
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Alex7492's weight history
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