Weigh In record (no journal entry) for 23 August 2013
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2268 kcal
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Fat: 106.75g | Prot: 83.20g | Carb: 246.82g.
Breakfast: Alpenmilch Schokolade, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Emmentaler. Lunch: Roggen Knäckebrot, Mars, Белая Фасоль, Erdbeer-Rhabarber-Buttermilch, Kirschtomaten, Gurke (mit Schale). Dinner: Alpenmilch Schokolade. Snacks/Other: Tender, Nutella. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Driving - 5 hours and 26 minutes, Desk Work - 7 hours and 34 minutes. more...
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losing 0.8 lb a week
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