Weigh In record (no journal entry) for 23 June 2020
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1089 kcal
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Fat: 46.67g | Prot: 75.60g | Carb: 93.89g.
Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Lor Peyniri, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Yeşil Erik, Elma, Migros Sarı Leblebi (Tuzsuz). more...
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2067 kcal
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Activities & Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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