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Quarter Lady
Journal
09 Aug 13
Quarter Lady's Journal, 09 August 2013
Quarter Lady's Profile
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Weigh In record (no journal entry) for 09 August 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 August 2013:
1027 kcal
Fat: 18.44g | Prot: 46.43g | Carb: 125.08g.
Lunch:
Starbucks Green Tea Frappuccino (Tall), Pastrami Sandwich.
Dinner:
Starbucks Green Tea Frappuccino (Tall), Simply Enjoy Grilled Zucchini, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled).
more...
2475 kcal
Activities & Exercise:
Yard Work (gardening) - 25 minutes, Housework - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
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