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Jen857805
Journal
16 Oct 08
Jen857805's Journal, 16 October 2008
Jen857805's Profile
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Weigh In record (no journal entry) for 16 October 2008
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2008:
1274 kcal
Fat: 35.64g | Prot: 57.33g | Carb: 201.15g.
Breakfast:
apple, banana.
Lunch:
banana, carrots, Chili with Beans (Canned).
Dinner:
egg , quick oats.
Snacks/Other:
grapes.
more...
2789 kcal
Activities & Exercise:
Turbo Jam - 30 minutes, Dance (fast step, aerobic) - 42 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 18 minutes.
more...
losing 7.0 lb a week
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