marklek's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010

321.0 lb Lost so far: 0 lb. Still to go: 146.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 October 2010:

1180 kcal

Fat: 62.00g | Prot: 84.00g | Carb: 72.00g. Breakfast: butterball smoked turkey sausage. Dinner: hot wings. more...

4632 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...


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marklek's weight history