Weigh In record (no journal entry) for 22 August 2013
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1180 kcal
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Fat: 49.06g | Prot: 54.98g | Carb: 143.52g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Old London Melba Toast Classic, Romano's Macaroni Grill Grilled Asparagus (Side), Spanish Rice, Baked or Broiled Salmon. Dinner: Smucker's Strawberry Jelly, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Country Style Pork Sausage, Fried Egg. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours. more...
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losing 2.3 lb a week
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