Weigh In record (no journal entry) for 20 October 2010
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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982 kcal
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Fat: 24.69g | Prot: 104.79g | Carb: 111.68g.
Breakfast: Light Soymilk, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Cantaloupe (Muskmelon), Special K Protein Plus Cereal. Lunch: Sugar Free 100% Whole Wheat, Kosher Dill Pickle Halves, Sardines in Oil - Lightly Smoked, Italian Salad, Romaine & Radicchio Lettuce, Yogurt best choice nonfat. Dinner: Yogurt best choice nonfat, Mayonnaise-Like Salad Dressing (Fat Free), Green Cabbage, Tilapia (Fish). more...
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